Pumpkin Coconut Chai Latte
“Balance should be the goal of those looking for health, since being too yin or too yang without being stable to return to balance constitutes a state of disease. A modern person will often be simultaneously too yin and too yang. This is because yin and yang have not emerged, due to a lifestyle more extreme than the person can integrate. When one is well balanced, it is possible to become either very yin or very yang in response to the demands of the moment, without being stranded in a simultaneous excess of yin and yang, which is always stressful. The balanced person easily expands or contracts, becomes more active or passive and at the same time remains anchored in stillness (emptiness permeated with Wonderful Existence), the place where yin and yang fuse into unified reality.”
(from “Healing with whole foods” by Paul Pitchford)
I definitely prefer eating/drinking raw foods but when the weather is cold in fall time (or when we have a non stop rain week…) I sometimes like this kind of hot treat…..
For this recipe, I’ve used homemade coconut milk (which is basically two tablespoons of coconut flour and about half liter of filtered water that I’ve been bringing to a boil.) but you can also find coconut milk from grocery stores.
Use about 150g of the pumpkin, skinless and of course seedless. Chop into cubes and add to the coconut milk (300ml) in a small pan.
Add spices according to your taste: from 1/4 of a teaspoon to a whole teaspoon of each spice: cinnamon, ground nutmeg, one, two or three cloves, ginger + chili (if you want to add some pep) + two or three fresh dates for natural sweetener.
Let the mixture cook on a medium fire for 15-20 minutes. Then, blend it. Serve it hot. It’s really delicate! If you’re a sweet tooth, you can dip your homemade vegan caramelized cocoa beans, choc&hazelnut cookies in it 😉